Find answers to common questions about our services and programs
We specialize in personalized training approaches with a focus on scientific, evidence-based methods. Unlike traditional gyms, we provide individual attention, customized programs, and ongoing support from certified trainers. Our small client-to-trainer ratio ensures you get the guidance you need to achieve your specific goals safely and effectively.
Absolutely not! We work with clients of all fitness levels, from complete beginners to advanced athletes. Our trainers will assess your current fitness level and create a program tailored to your starting point. We specialize in teaching proper technique and building a strong foundation for long-term success.
Bring comfortable workout clothing, athletic shoes, a water bottle, and a towel. If you have any medical conditions or take medications, please bring relevant documentation. We'll provide all necessary equipment for your training session.
We're located at Bulevardul Eroilor 5, Cluj-Napoca, 400129, Romania. Our hours are:
Training sessions are by appointment. Contact us to schedule your preferred time.
We offer several specialized programs:
Personal training sessions are typically 60 minutes, which includes a warm-up, main workout, and cool-down. Group fitness classes range from 45-60 minutes depending on the class type. We can customize session length based on your needs and schedule.
This depends on your goals and current fitness level. Generally, we recommend:
Your trainer will create an optimal schedule based on your specific goals and recovery capacity.
Yes! Nutrition is a crucial component of achieving fitness goals. We offer:
Our trainers work with you to develop sustainable eating habits that support your fitness goals.
Absolutely! We offer initial consultations where we assess your fitness level, discuss your goals, and let you experience our training approach. This helps ensure our services are the right fit for you before making a commitment. Contact us to schedule your consultation.
Pricing varies based on the type of service and package you choose. We offer single sessions, multi-session packages, and monthly memberships. Packages typically provide better value than individual sessions. Contact us for detailed pricing information tailored to your specific needs and goals.
Yes! We offer several package options:
Packages and memberships typically offer significant savings compared to individual session rates.
We require 24 hours advance notice to cancel or reschedule a session. Cancellations made with proper notice can be rescheduled without penalty. Late cancellations (less than 24 hours) or no-shows result in session forfeiture. For package refunds and membership cancellations, please refer to your specific service agreement or contact us directly.
We accept various payment methods including credit cards, debit cards, bank transfers, and cash. For recurring memberships, we recommend setting up automatic payments via credit card or bank transfer for convenience.
Session packages typically have expiration dates to encourage consistent training, which is key to achieving results. Expiration periods vary by package size—generally ranging from 3-6 months. Extensions may be granted in special circumstances such as medical issues or extended travel. Contact us to discuss specific package terms.
We require all clients to complete a health screening questionnaire. If you have pre-existing medical conditions, recent injuries, or are over 45 years old (men) or 55 (women) without recent physical activity, we recommend obtaining medical clearance from your physician before starting an exercise program. Your safety is our priority.
We regularly work with clients who have injuries or limitations. Our trainers are experienced in designing modified programs that work around injuries while still achieving your goals. We'll coordinate with your healthcare providers when appropriate and progress at a safe pace that supports healing and strengthening.
Yes! All our trainers hold internationally recognized certifications such as CSCS (Certified Strength and Conditioning Specialist), CPT (Certified Personal Trainer), or equivalent credentials. Our team also maintains continuing education to stay current with the latest fitness science and training methodologies.
We maintain strict cleanliness and hygiene protocols including regular equipment sanitization, proper ventilation, and adherence to local health guidelines. We also offer online training options for those who prefer to train remotely. Our current safety measures are available upon request and are updated according to public health recommendations.
Results vary based on your starting point, goals, and consistency. Generally:
Consistency with training, nutrition, and recovery is essential. We'll track your progress regularly to ensure you're on the right path.
Progress sometimes stalls due to various factors like recovery, nutrition, stress, or program adaptation. If you're not seeing expected results, we'll reassess your program, make necessary adjustments, and identify any obstacles. Our trainers are committed to helping you succeed and will modify your approach as needed.
Absolutely! Whether you're preparing for a wedding, competition, sport event, or personal milestone, we can design a program with specific timelines and milestones to help you achieve your goal. The more advance notice you give us, the better we can optimize your preparation.
Can't find the answer you're looking for? We're here to help! Contact us and we'll be happy to answer any questions you have about our services, programs, or facilities.
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